6/22/22 6/22/22

My 3rd boyfriend and the nachos

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4/27/22 4/27/22

The peanut butter explosion

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4/13/22 4/13/22

My not so great decision

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3/2/22 3/2/22

Eating can be easy

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2/21/22 2/21/22

Making Omelets

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9/1/21 9/1/21

What happens if you don't feel that full?

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8/9/21 8/9/21

Are these the desserts you are looking for?!

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12/7/20 12/7/20

Why do I keep eating Christmas cookies?!

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11/2/20 11/2/20

She thinks it's the dessert

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8/31/20 8/31/20

What Type of Eater are You?

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6/12/20 6/12/20

How to Stop Gaining and Losing Weight Over and Over Again

Photo by Anna Pelzer on Unsplash

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5/4/20 5/4/20

Diets Don't Work

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3/1/20 3/1/20

Why Being in a State of Commitment is More Valuable than Making Commitments!

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11/19/19 11/19/19

I deserve this....

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8/22/19 8/22/19

Why you should question your beliefs

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7/23/19 7/23/19

4 Reasons why Water will Help you Lose Weight

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6/10/19 6/10/19

Why We Overeat - Part 2: Making Change

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4/17/19 4/17/19

How to stop eating your emotions

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4/11/19 4/11/19

It's not what, it's why

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3/13/19 3/13/19

Why I needed a coach

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