I teach women how to lose weight without diets, guilt, and restriction.

I understand your journey because it was my journey too.

I spent the better part of 2 decades hating my body. I was constantly dieting….believing that happiness and self-acceptance were on the other side of smaller pants sizes. Yet, no matter how many times I lost weight, I always managed to regain it because I didn’t have a sustainable plan.

During my dieting years, I was constantly preoccupied with what to eat, how much to eat, and when to eat. I was resentful of those who seemed to eat without consequence. I had unrealistic expectations of exercise and strict food rules that always set me up for failure and left me feeling defeated.

Because of this, I spent years in a vicious cycle of weekend overindulgence, followed by guilt & regret and a renewed commitment to “start again on Monday.”

Emotional eating?  Yep, that too:

• Stress often became my excuse to eat excessively, a way of telling myself, "I deserved it."

• High-calorie coffee drinks in the afternoons became a distraction from boredom or a convenient excuse to take a break from work.

• And let's not forget those moments of celebration, marked by cocktails and cake, which only added to the struggles I faced. 

It wasn't until I finally gave up dieting and incessantly beating myself up that I finally achieved what I thought was impossible: a steady, healthy weight with zero food restrictions.

For the first time in my life, despite moments when I may have been leaner, I started to genuinely appreciate my body. Getting dressed became effortless, and I shed the fear of being noticed or judged by others.

This transformation led me to where I am today—a health and life coach dedicated to helping women like you (like me) break free from the weight loss rollercoaster of dieting and self-criticism.  No diets, only sustainable changes that yield lasting results.

Together, I’ll teach you how to eat for the body you want without guilt, regret, and judgment.

You deserve to feel confident in your clothes and free from food worries!