To my exercisers...

7/20/22 7/20/22

To my exercisers...

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3 Easy Steps to Start Losing Weight

1/16/20 1/16/20

3 Easy Steps to Start Losing Weight

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Common protein mistakes...and how to fix them

8/21/18 8/21/18

Common protein mistakes...and how to fix them

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Cronuts and Food FOMO

6/14/18 6/14/18

Cronuts and Food FOMO

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Emotional eating and the first step in taking back control

5/1/18 5/1/18

Emotional eating and the first step in taking back control

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Eating cupcakes for weight loss

4/25/18 4/25/18

Eating cupcakes for weight loss

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3 things that will help you lose weight that DON'T involve food changes

4/10/18 4/10/18

3 things that will help you lose weight that DON'T involve food changes

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You Find What You Are Looking For

3/15/18 3/15/18

You Find What You Are Looking For

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The best exercise for weight loss is.....

2/27/18 2/27/18

The best exercise for weight loss is.....

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Success happens in the in-between

11/5/17 11/5/17

Success happens in the in-between

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I'll Start Tomorrow.....

10/11/17 10/11/17

I'll Start Tomorrow.....

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Physical Hunger vs Emotional Hunger

7/12/17 7/12/17

Physical Hunger vs Emotional Hunger

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Don't eliminate "bad" food if you want to lose weight!

6/7/17 6/7/17

Don't eliminate "bad" food if you want to lose weight!

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How to Find Time for Exercise

4/7/17 4/7/17

How to Find Time for Exercise

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The 5 Biggest Mistakes Women Make When Trying To Lose Weight

3/17/17 3/17/17

The 5 Biggest Mistakes Women Make When Trying To Lose Weight

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