You know what feels amazing?

You know what feels amazing?

Opening your closet and having everything fit!

There aren’t clothes for when you lose a few pounds. And there aren’t clothes that you’re keeping just in case you gain weight again.

This happens when you give up dieting.

The constant up-and-down of your weight stops.

It doesn’t mean that it stops at the weight you are. You can lose weight without dieting!

But unlike dieting, when you lose weight by listening to your hunger cues, eating foods you enjoy, and making small daily habit changes, you keep the weight off.

Eating is easier.

Guilt and mind drama around food calms down.

You feel in control.

And you don’t have to keep a bunch of different clothes around for all your various sizes. Instead, you get to have a closet full of your favorite things and know that they will fit whenever you want to put them on!

You no longer have a bed full of discarded outfits whenever you are trying to get ready! (And a bed full of clothes you need to put away when you get back!)

You have ease, my friend. And that is priceless!

P.S. If you want to let go of dieting and have the body you want, consider my Eat. Change. Sustain coaching program. Where we work 1:1 for the next 6 months to create your custom plan!

Schedule a call to see if the program is right for you.