What if weight loss was about adding in instead of taking out?!

So you want to lose weight but dread cutting out all your favorite foods?

No pasta, no wine, no desserts…. No thanks!!

What if you looked at altering your diet in a different way?

What if instead of focusing on what you need to get rid of, you focused on what you needed to add?

More veggies, more water, more lean protein….

The question becomes how can I get more fruits & veggies instead of how can I stop eating cookies?

Doesn’t that seem way more doable?!

Long-term weight loss comes from lifestyle changes.

Lifestyle changes don’t come from white-knuckling it through strict diets.

Lifestyle changes come from making small changes, consistently.

Everybody can make a small change!

Yes, you may need to make more than one small change.

But, you only have to start with one!

PS. If you have no idea what small change to start with, let me help you. I have a clear roadmap on what habits pack the biggest punch!