My not so great decision

4/13/22 4/13/22

My not so great decision

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Why Being in a State of Commitment is More Valuable than Making Commitments!

3/1/20 3/1/20

Why Being in a State of Commitment is More Valuable than Making Commitments!

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3 Easy Steps to Start Losing Weight

1/16/20 1/16/20

3 Easy Steps to Start Losing Weight

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Your Number One Priority for Weight Loss

10/7/19 10/7/19

Your Number One Priority for Weight Loss

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It's not the food...

9/17/19 9/17/19

It's not the food...

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Don't fall into the typical January diet trap: all-or-nothing mentality!

1/16/19 1/16/19

Don't fall into the typical January diet trap: all-or-nothing mentality!

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Emotional Eating: The third (and final step) to taking back control

7/17/18 7/17/18

Emotional Eating: The third (and final step) to taking back control

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Emotional Eating: The second step to taking back control

5/22/18 5/22/18

Emotional Eating: The second step to taking back control

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Success happens in the in-between

11/5/17 11/5/17

Success happens in the in-between

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I'll Start Tomorrow.....

10/11/17 10/11/17

I'll Start Tomorrow.....

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Physical Hunger vs Emotional Hunger

7/12/17 7/12/17

Physical Hunger vs Emotional Hunger

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Don't eliminate "bad" food if you want to lose weight!

6/7/17 6/7/17

Don't eliminate "bad" food if you want to lose weight!

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